I like this as a nourishing breakfast because, among other things, it supplies lots of the following: fiber, Omega 3 fatty acids, vitamin C, calcium, magnesium, vitamin D, probiotics, and protein. Happy Healthy Eating!
Friday, April 22, 2011
Food Day Friday: Strawberry PB Smoothies
Did you know that peanut butter and jelly milkshakes were a huge fad in the 1930's? Can you say "Calories!!!"? During my 4th grade homeschooling stint, my mom and I studied the 1930's. For a little fun diversion, we set up a family movie night one Friday evening. We checked out an old fashioned projector and several reels of film from the library. We whipped up some popcorn and dimmed the living room lights. Charlie Chaplin and Fred Astaire lit up the blank living room wall in black and white. The slapstick comedy was totally funny to my elementary brain. Some of the moving pictures even had sound! And then there were the peanut butter and jelly milkshakes... We enjoyed those shakes, and I've often thought of them since. This morning, since we are out of eggs and I didn't plan ahead to soak any grains, it was a smoothie breakfast. It is also a swimming lessons day, so we need protein! No eggs to throw in? Enter peanut butter!
We all really enjoyed this recipe, and I think it would make a fantastic after school snack. Or maybe it would do well frozen as Popsicles for a hot summer afternoon.
Strawberry PB Smoothies
1 c. raw whole milk
1 c. plain kefir
1/2 c. natural smooth peanut butter
1 T. ground flax seeds
16 frozen strawberries
1/2 t. vanilla extract
optional sweetener to taste (stevia, raw honey, maple syrup, sucanat - I used stevia)
Throw it all in a blender, mix it up, and enjoy! This recipe seems like it would survive lots of different substitutions, so have fun and try something new :). Serves 4.