Saute meat in a skillet or dutch oven. Add vegetables and saute. Add soy sauce, sugar, pepper, and water and cover. Simmer over the stove for 3 hours. Serve over rice or noodles.
Now for the newspaper article in which my mom was interviewed. I know that my girls would love to read this when they are older, so I am going to post the whole thing here. I think it gives an interesting and accurate snapshot of my mom (and dad) in their early years together.
Award winning recipe came from "better than nuthin' " cookbook
A recipe out of the "better than nuthin' ' cookbook won Beth Knudtsen-Spears first place in a recipe contest.
"It's an adapted recipe from the cookbook called, well what my husband, Don calls 'better than nuthin,' " Knudtsen-Spears chuckled. The cookbook is actually titled, "More with Less" and is put out by the Mennonites.
When they were first married, Knudtsen-Spears moved to West Germany where her military husband was stationed. She didn't bring much with her. The apartments over there at the time came furnished with linens and other household items, so she took only what she could fit in her suitcase- only what she thought a new bride may need. "I took one cookbook, I took two cookie sheets and some knives."
The cookbook, a wedding gift was a "crossover" cookbook - not fully vegetarian, but the recipes contain less meat, a little less sugar and promote healthier eating. Her plan was for her and her new husband to become vegetarians. The challenge: he had grown up on a beef farm.
"That first year we didn't know each other very well- like many newlyweds- but we probably knew each even less well," she laughed.
Knudtsen-Spears' lifestyle plans weren't quite working. The commissary refused to carry soy beans because "soy beans are for pigs" according to the commissary manager. She had little access to other vegetarian meat substitutes such as tofu.
Knudtsen Spears said she would use the Mennonite cookbook and adapt recipes out of it depending on the ingredients they had available.
When her husband got out of the army, they moved to Colorado. Both of them were going to college, basically living on the G.I. Bill. They actually did become vegetarians at that point. "Beans were cheaper than meat," Knudtsen-Spears said.
One day, her avid hunter husband shot an elk. "We had 800 pounds of meat, " she said. "So I learned how to fix meat."
She started to adapt the recipes in "better than nuthin' " for game. And so the recipe 'Savory Venison' was born which one day became a clear- almost unanimous- contest winner by Isanti-Chisago County Star staff judges.
Knudtsen-Spears lives in Cambridge and woks at WillowBridge Center. She could choose any place in town to put her $100 winnings toward in the form of a gift certificate. She chose WillowBridge Center, where she plans to use it to help pay for Total Wellness Coaching fitness boot camp.